arnoldmoe's Journal, 13 Nov 20

Start Usana 5 day detox.
82.4 kg Lost so far: 0 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:
1015 kcal Fat: 35.81g | Prot: 64.19g | Carbs: 111.64g.   Breakfast: Coffee, Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Chicken, Coleslaw , Fresh Attitude Southwest Salad. more...
1947 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.1 kg a Week

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arnoldmoe's Weight History


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