Weigh In record (no journal entry) for 13 November 2020
|
103.9 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1649 kcal
|
Fat: 103.31g | Prot: 73.15g | Carbs: 108.19g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Boston Pizza Caesar Salad (Starter), Boston Pizza Caesar Salad (Starter), Baked or Fried Batter Dipped Onion Rings, Buffalo Wild Wings Wings (Boned), Pork Backribs . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|