Weigh In record (no journal entry) for 13 November 2020
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57.5 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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526 kcal
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Fat: 23.85g | Prot: 39.90g | Carbs: 35.77g.
Breakfast: Oatmeal, Water. Lunch: Turkey Pastrami , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette. Dinner: Chicken Noodle Soup (Home Recipe), American Heritage Cheddar Shredded Cheese, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Tap Water, Cappuccino, Cappuccino, Water. more...
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2108 kcal
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Exercise:
Elliptical - 20 minutes, Driving - 45 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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