Weigh In record (no journal entry) for 13 November 2020
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2454 kcal
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Fat: 61.18g | Prot: 93.86g | Carbs: 364.36g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Apples, Tre Stelle Feta Cheese Light, Water. Dinner: Sunrise Medium Firm Tofu, President's Choice Blue Menu Chicken Tikka Masala, Cooked Vegetables (Fat Not Added in Cooking), Red Table Wine , VH Vindaloo Cooking Sauce, Indian Flatbread Naan, Basmati Rice (Cooked), Lamb. Snacks/Other: The Laughing Cow Light Creamy Swiss, Pan Ducale Crostini Rustic Style Crackers, Grapes, Gullon Maria Cookies, Orville Redenbacher's Smart Pop, Liberte Greek Yogurt - Coconut. more...
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877 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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