Weigh In record (no journal entry) for 13 November 2020
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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537 kcal
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Fat: 26.08g | Prot: 25.23g | Carbs: 53.68g.
Breakfast: Vitafusion Omega 3 Gummy Vitamins, Silk Vanilla Soymilk, Banana, Walnuts. Dinner: Coffee with Skim Milk, Vitafusion Omega 3 Gummy Vitamins, Hard-Boiled Egg , Tomatoes. more...
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Losing 2.5 kg a Week
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