Weigh In record (no journal entry) for 13 November 2020
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74.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1014 kcal
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Fat: 49.61g | Prot: 77.53g | Carbs: 66.82g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince. Snacks/Other: Ouma Muesli Rusks. more...
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Gaining 0.4 kg a Week
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Gertrude888's Weight History
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