Weigh In record (no journal entry) for 11 September 2013
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119.7 kg
Lost so far: 18.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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3489 kcal
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Fat: 156.16g | Prot: 102.92g | Carbs: 316.52g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kretschmer Wheat Germ, Coffee, Kroger Crispy Rice, Strawberries . Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee, Kraft Fat Free French Style Dressing, Kraft Light Ranch Reduced Fat Dressing, Trader Giotto's Balsamic Vinaigrette, Kikkoman Rice Vinegar, Pickled Egg, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Laughing Cow Mini Babybel Light Cheese. Dinner: Idahoan Foods Au Gratin Potatoes, Olive Oil, Pickled Egg, Kraft Creamy Horseradish Sauce, Little Salad Bar Chunky Bleu Cheese Dressing, Dole Classic Iceberg Salad, Martini & Rossi Extra Dry Vermouth, Bourbon. Snacks/Other: Brownie with Icing, Brach's Strawberry Filled Hard Candy, Pretzel Boy's Soft Pretzel, Gulden's Spicy Brown Mustard, Popchips Barbeque Potato Chips (Bag), Coffee. more...
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3646 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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