Weigh In record (no journal entry) for 11 September 2013
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2533 kcal
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Fat: 60.86g | Prot: 250.57g | Carbs: 238.50g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Grapes, Carrots, Hard Roll, Dietz & Watson Buffalo Style Chicken Breast. Dinner: White Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Spinach Salad. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Light Beer, MetraGenix 2:1 Protein Bars - Cookies and Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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