Weigh In record (no journal entry) for 13 November 2020
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55.7 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2400 kcal
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Fat: 93.92g | Prot: 113.47g | Carbs: 272.49g.
Breakfast: Risella Basmati Kookos-Sitruunaruoho, Banaanit, Kananmuna, Greippi, Puolukka. Lunch: Risella Meksikolainen Valmisriisi, Puolukka, Pirkka Tomaatti, Greippi, Snellman Naudan Mureutettu Ulkofileepihvi, Fresh Hetki Lempeä Wokmix. Dinner: Avokado, Lohi, Kananmuna, Urtekram Peanut Butter Smooth. Snacks/Other: Puhdistamo MCT-Öljy, Avokado, Lohi. more...
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Losing 2.1 kg a Week
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OlgaFit2023's Weight History
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