Weigh In record (no journal entry) for 11 September 2013
|
94 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 September 2013:
|
2105 kcal
|
Fat: 53.32g | Prot: 119.53g | Carbs: 214.86g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Rislunsj Tine bringebær, sardines eldorado sunfloweroil, O'Boy original, Melk lett Q 3dl. Snacks/Other: XL-1 energi appelsin 60g, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Monster Khaos Energy drikk. more...
|
|
3451 kcal
|
Exercise:
Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|