Weigh In record (no journal entry) for 12 November 2020
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67.6 kg
Lost so far: 34.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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758 kcal
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Fat: 49.12g | Prot: 41.13g | Carbs: 48.95g.
Breakfast: Pumpkin Pie (Commercial) , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Breyers CarbSmart Almond Bar, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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