Weigh In record (no journal entry) for 12 November 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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3368 kcal
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Fat: 115.23g | Prot: 162.61g | Carbs: 427.90g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Fruity Dyno-Bites with Marshmallows. Elevenses: HEB Baby Potatoes, Carrots, Beef Stew Meat, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Cheesecake Factory Birthday Cake Ice Cream, Findlater Pickled Carrots, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2887 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 4 hours, Showering - 30 minutes, Sleeping - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours, Bus Driving - 8 hours, Housework - 1 hour, Driving - 1 hour and 45 minutes. more...
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steady weight
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chrisw77's Weight History
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