Weigh In record (no journal entry) for 12 November 2020
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1420 kcal
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Fat: 59.49g | Prot: 70.06g | Carbs: 98.80g.
Breakfast: Oasis Hydra Fruit Watermelon and Apple, Coffee, Bananas , Kraft Crunchy Peanut Butter, Becel Olive Oil Margarine, Bon Matin 14 Céréales. Lunch: Cooked Broccoli, Chicken Leg (Skin Eaten), Basmati Rice (Cooked). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Creamed Macaroni, Chicken Leg (Skin Eaten), White Table Wine . more...
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Losing 3.2 kg a Week
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zahradery's Weight History
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