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I'm not even going to explain my sob story.... I just better get my head on straight!!!
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2146 kcal
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Fat: 77.94g | Prot: 80.67g | Carbs: 239.28g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Mezzetta Pitted Greek Kalamata Olives, Pasta with Carbonara Sauce. Dinner: Freshly Chicken & Butternut Risotto, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pumpkin Cake with Icing, Smirnoff Vodka, Brach's Star Brites Peppermint, President Authentic Pub Cheese, Kraft Wheat Thins Reduced Fat, CVS Dark Chocolate Covered Jumbo Cashews. more...
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Gaining 0.5 kg a Week
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 Comments
I'm so glad you're back! I have been thinking about you!
12 Nov 20 by member: davidsprincess
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Glad you're back. You can do it !! Just be consistent and you'll be ok👍👍
12 Nov 20 by member: sk.17
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Thanks guys! I'm seeing a local shaman for the head alignment.... 😜
13 Nov 20 by member: melissapko
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Dude- leave the rhymin' to me you S.O.B.
13 Nov 20 by member: davidsprincess
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It reminds me of a classic 90's rap. Like a Sir mix a lot, with a little splash of Vanilla ice.... But way less cool... 😆
13 Nov 20 by member: melissapko
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I updated my avatar.... it's pretty original! I hope you ❤️ it!
13 Nov 20 by member: melissapko
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13 Nov 20 by member: sk.17
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Even though the picture is cropped....I know there's a mask as a bikini bottom downstairs. 😯
13 Nov 20 by member: melissapko
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melissapko's Weight History
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