Weigh In record (no journal entry) for 12 November 2020
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69.8 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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324 kcal
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Fat: 10.25g | Prot: 15.96g | Carbs: 41.09g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer, Honeydew Melons , Oscar Mayer Ham & Turkey Sub Kit, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...
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Losing 0.3 kg a Week
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Paige Teel's Weight History
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