Weigh In record (no journal entry) for 10 September 2013
|
93.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 September 2013:
|
2103 kcal
|
Fat: 66.48g | Prot: 78.55g | Carbs: 328.96g.
Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Iogo Yogourt, Quaker Instant Oatmeal - Merry Maple. Lunch: Bananas, Fuji Apples, Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Broccoli Flower Clusters, Cooked Salmon, Brown Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookies, Triscuit Thin Crisps Original, Peaches, Grapes, Peaches, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Gala Apples, Bananas. more...
|
|
4540 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|