Weigh In record (no journal entry) for 12 November 2020
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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555 kcal
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Fat: 29.31g | Prot: 29.16g | Carbs: 50.17g.
Breakfast: Vitafusion Omega 3 Gummy Vitamins, 365 Organic Unsweetened Soy Milk, Bananas , Walnuts. Dinner: Silk Original Soymilk, Vitafusion Omega 3 Gummy Vitamins, Tomatoes, Boiled Egg. more...
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Losing 0.4 kg a Week
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