TonyFar's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

108 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 12 November 2020:

1004 kcal

Fat: 27.25g | Prot: 47.40g | Carbs: 127.75g. Breakfast: Havregrøt lettkokte 80g. Lunch: Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 100g. more...

3359 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 12 Nov 20

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TonyFar's Weight History