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Calorie 1320 Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
Had a great day. Lots of water and 5 veggies. Stayed under 1350 calories. Keeping focused!
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1320 kcal
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Fat: 49.80g | Prot: 57.92g | Carbs: 181.21g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, HEB Almond Milk Unsweetened Vanilla, Blue Diamond Almond Breeze Almondmilk Nog, Fiber One Original Bran Cereal. Lunch: Cheesecake with Fruit, Lay's Oven Baked Barbecue Chips , Zaxby's Cole Slaw, Denny's Sliced Tomatoes (3 Slices), Subway Lite Mayo, Market Pantry Deli Swiss Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Dinner Rolls , Coffee, Honey Mustard Dressing, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Land O'Lakes Whipped Butter Salted, Keebler Club Crackers Original. more...
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2394 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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