Weigh In record (no journal entry) for 11 November 2020
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1243 kcal
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Fat: 71.83g | Prot: 93.38g | Carbs: 60.50g.
Breakfast: Dagoba Organic Chocolate Cacao Powder, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Great Value Tilapia Skinless & Boneless Fillets. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Great Value Sharp Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten). more...
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5 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sauna - 30 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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