Weigh In record (no journal entry) for 11 November 2020
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1027 kcal
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Fat: 54.77g | Prot: 28.00g | Carbs: 115.31g.
Breakfast: Blueberries , Coffee with Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Publix Red Bell Pepper, Briannas Home Style Classic Buttermilk Ranch Dressing, Mozzarella Cheese (Whole Milk) , Cherry Tomatoes, Macrolife Naturals Macro Greens, The Chop House Tomato Dill Soup (Bowl). Dinner: Kettle & Fire Butternut Squash Soup with Chicken Bone Broth. more...
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2464 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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RinaPalumbo's Weight History
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