RinaPalumbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
68.52g
 
70.32g
 
84.96g
2392*  1166
Sat 21: 155 * 9%
Fat:
 
Prot:
 
Carbs:
4.52g
 
2.34g
 
23.85g
2392*  2237
Fri 20: 569 * 32%
Fat:
 
Prot:
 
Carbs:
15.02g
 
24.34g
 
91.85g
2321*  1752
Thu 19: 840 * 47%
Fat:
 
Prot:
 
Carbs:
27.66g
 
26.87g
 
122.57g
2321*  1481
Wed 18: 885 * 49%
Fat:
 
Prot:
 
Carbs:
32.40g
 
45.93g
 
115.87g
2321*  1436
Tue 17: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
41.02g
 
37.34g
 
165.85g
2321*  1166
Mon 16: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
46.30g
 
22.52g
 
140.08g
2321*  1229
Sun 15: 566 * 31%
Fat:
 
Prot:
 
Carbs:
33.53g
 
31.43g
 
45.16g
2321*  1755
Sat 14: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
41.15g
 
32.83g
 
174.34g
- -
Fri 13: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
52.32g
 
32.66g
 
198.58g
- -
Thu 12: 939 * 52%
Fat:
 
Prot:
 
Carbs:
37.64g
 
40.26g
 
103.35g
2401*  1462
Wed 11: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
54.77g
 
28.00g
 
115.31g
2464*  1437
Tue 10: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
73.61g
 
51.39g
 
175.07g
2325*  773
Mon 9: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
50.86g
 
36.08g
 
110.12g
2325*  1309
Sun 8: 957 * 53%
Fat:
 
Prot:
 
Carbs:
29.59g
 
39.56g
 
130.22g
- -
Sat 7: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
80.16g
 
63.27g
 
143.08g
2325*  869
Fri 6: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
60.76g
 
45.42g
 
142.81g
2325*  1038
Thu 5: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
59.50g
 
62.67g
 
104.64g
2344*  1189
Wed 4: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
53.13g
 
51.66g
 
119.32g
2493*  1387
Tue 3: 961 * 53%
Fat:
 
Prot:
 
Carbs:
94.79g
 
42.27g
 
116.84g
2548*  1587
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