Weigh In record (no journal entry) for 11 November 2020
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1142 kcal
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Fat: 36.12g | Prot: 52.65g | Carbs: 100.88g.
Lunch: Broghies Popped Grains, The Laughing Cow Light Cheese, Cherry Tomatoes, Avocados , Summer Fresh Tzatziki Yogurt Dip, Rio Mare Solid Light Tuna in Water, Cos or Romaine Lettuce . Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables, Olive Oil , Maple Syrup , Baked or Broiled Salmon. Snacks/Other: Christie Wheat Thins, Safeway Frozen Mixed Berries , Red Table Wine , Flaxseed Seeds , Selection Mixed Fruit Blend. more...
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Gaining 3.2 kg a Week
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