Lisa Online's Journal, 29 Dec 10

SELF-LOVE is essential, for I cannot see the love in the hearts of others or in the world if I do not know it in myself. The love I feel for the Divine echoes throughout my life and sets my course. Love is all around.

Here is an exercise...Sing along with Michelle replacing your name with the name Michelle...if you have a one syllable name add a suffix like ie...etc...Have a wonderful Wednesday!

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67.6 kg Lost so far: 20.0 kg.    Still to go: 6.4 kg.    Diet followed: 100%.

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1413 kcal

Fat: 55.94g | Prot: 70.18g | Carbs: 158.10g.   Breakfast: Dinner Rolls, pumpkin pie, activia. Lunch: pumpkin pie, ham. Dinner: strawberry, chicken leg. Snacks/Other: great value trail mix. more...

1788 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...