Weigh In record (no journal entry) for 11 November 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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520 kcal
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Fat: 39.73g | Prot: 28.21g | Carbs: 12.41g.
Breakfast: Cantaloupe Melons, Danone Oikos Plain Greek Yogurt, Coffee. Lunch: Country Traditions Sausage Rounds. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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