Weigh In record (no journal entry) for 11 November 2020
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70.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1015 kcal
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Fat: 40.29g | Prot: 48.27g | Carbs: 122.28g.
Breakfast: Ovo Mexido, Zezé Biscoito Folhado, Café. Lunch: Bife de Carne de Vaca, Banana-da-Terra Madura Fervida, Batata Doce, Abóbora Cozida (de Abóbora Fresca). more...
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Gaining 0.7 kg a Week
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