Weigh In record (no journal entry) for 11 November 2020
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71.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2567 kcal
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Fat: 93.94g | Prot: 155.29g | Carbs: 276.02g.
Breakfast: Kirkland Signature Smoked Black Forest Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg. Lunch: Dole Chop Chop Salad Kit BBQ Ranch, Pure Protein Dark Chocolate Coconut, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Six Star Cookies & Cream Protein Bar. Dinner: Pure Protein Strawberry Bar. Snacks/Other: Dole Chop Chop Salad Kit BBQ Ranch, Lay's Classic Chips, Quaker Crispy Minis Crunchy Dill. more...
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Gaining 2.8 kg a Week
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GuiseppeCarboner's Weight History
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