Weigh In record (no journal entry) for 11 November 2020
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1161 kcal
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Fat: 39.33g | Prot: 62.76g | Carbs: 115.85g.
Breakfast: Coffee with Milk, Weetabix Weetabix Protein, Morrisons Unsweetened Almond Milk. Lunch: Morrisons Cherry Tomatoes, Muller Light Greek Style Sublime Strawberry Yogurt, Hovis Wholemeal Bread Medium, Morrisons Smooth Peanut Butter, Stute Diabetic Strawberry Jam. Dinner: Birds Eye Chicken Chargrills, Strong Roots Sweet Potato Fries. Snacks/Other: Navels Oranges, Morrisons The Best Cheese & Pesto Palmiers. more...
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Losing 0.6 kg a Week
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