Weigh In record (no journal entry) for 11 November 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1412 kcal
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Fat: 30.69g | Prot: 60.92g | Carbs: 33.50g.
Breakfast: Twinings Earl Grey Tea. Lunch: Heinz Ketchup No Sugar Added, Pork Chop (Lean and Fat Eaten), Celery, Cucumber (low carb), Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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