Weigh In record (no journal entry) for 10 September 2013
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2372 kcal
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Fat: 82.68g | Prot: 190.09g | Carbs: 171.93g.
Breakfast: Egg White, Bacon, Bagel. Lunch: Milk (Nonfat), Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Vegetable Beef Soup (Home Recipe), Chicken Wing, Spinach Salad, Beef Brisket (Lean Only Eaten). Snacks/Other: Light Beer, Grits, Fried Egg, Toasted Multigrain Bread. more...
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2628 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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