Weigh In record (no journal entry) for 29 December 2010
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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1426 kcal
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Fat: 36.55g | Prot: 100.53g | Carbs: 182.29g.
Breakfast: seedless red grapes, apple, Special K Original Cereal, Whey Fit Isolate. Lunch: roasted brussels sprouts, Sweet Potato, roasted sugar snap peas, Quinoa with Asian flavors, trader joes pollo asado. Dinner: italian sausage sandwich. Snacks/Other: Egg White, banana. more...
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1839 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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