Weigh In record (no journal entry) for 10 September 2013
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2013:
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3270 kcal
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Fat: 121.63g | Prot: 154.76g | Carbs: 384.31g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Litago Jordbærmelk 5dl, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Rekesalat Denja 25g, Kokt skinke 10g First Price, Melk lett Q 3dl, O'Boy original, Spansk solsikkebrød 40g. Snacks/Other: Orange cakes First Price, Kokt skinke 10g First Price, Rekesalat Denja 25g, Spansk solsikkebrød 40g, Cult Energy drikke, Crisp&Cereals mandel Wasa. more...
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2530 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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