Weigh In record (no journal entry) for 10 November 2020
|
67.6 kg
Lost so far: 34.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
892 kcal
|
Fat: 60.65g | Prot: 33.75g | Carbs: 60.10g.
Breakfast: Kay's Naturals Cinnamon Cookie Bites with Almond (28g), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Breyers CarbSmart Almond Bar, Calavo Avocado, Tortilla Corn Chips, Atkins Frozen Chili Con Carne. Snacks/Other: Atkins Chocolate Coconut Bar , My Peanut Butter . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|