Weigh In record (no journal entry) for 10 November 2020
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1396 kcal
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Fat: 65.71g | Prot: 87.72g | Carbs: 141.53g.
Breakfast: Keto Made Simple Keto Bar Chocolate Peanut Butter. Lunch: Blueberries . Dinner: Portabella Mushrooms , Pork Chop, Quinoa (Cooked). Snacks/Other: 2% Fat Milk, Berries, Keto Made Simple Keto Bar Chocolate Peanut Butter, Saputo Swiss Cheese. more...
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Losing 0.4 kg a Week
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