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Would have -Could have- Should have- just kept my mouth shut and not eat foods that make me gain weight quick...Time to get on scales, needless to say my exercise regime has not been up to par as it rains almost everyday and night, and I'm eating to much everyday and night, Got to get back on plan !!!
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101.2 kg
Lost so far: 92.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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544 kcal
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Fat: 41.80g | Prot: 30.20g | Carbs: 11.09g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cache Valley Swiss Cheese, Scrambled Egg, Dole Green Onion. more...
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Gaining 0.7 kg a Week
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