Weigh In record (no journal entry) for 10 November 2020
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1461 kcal
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Fat: 56.52g | Prot: 49.53g | Carbs: 209.61g.
Breakfast: Coffee, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas , 1% Fat Milk, Blue Diamond Almond Breeze Almondmilk Nog, Fiber One Original Bran Cereal. Lunch: Kraft Macaroni & Cheese - Deluxe Four Cheese, Cornbread (from Mix), Zaxby's Cole Slaw, Cooked Broccoli (from Fresh), Luby's Fried Fish. Snacks/Other: Cheesecake with Fruit. more...
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2394 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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