Weigh In record (no journal entry) for 05 November 2020
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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704 kcal
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Fat: 21.18g | Prot: 42.54g | Carbs: 90.82g.
Breakfast: Granny Smith Apples. Lunch: Tea with Honey, Scrambled Egg , HEB Grilled Chicken Breast. Dinner: Lindt 95% Cocoa Dark Chocolate, Boiled Egg, Bananas . more...
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Losing 4.4 kg a Week
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