Mikie's Journal, 09 Sep 13

Somehow I lost a little weight. My food intake needs to become more sensible (1500-2000 cals daily). Eating WAY too much. Keeping track of food intake seems to help, ESPECIALLY if I enter food before I eat it. I have plenty of room for improvement!

106.6 kg Lost so far: 0 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

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1931 kcal

Fat: 72.46g | Prot: 87.35g | Carbs: 229.45g.   Lunch: Jet's Pizza BbQ Chicken Pizza (Square). Dinner: Jets Pizza Deep dish slice. Snacks/Other: Watermelon, Nabisco Lorna Doone Shortbread Cookies (28g). more...

3184 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...