Weigh In record (no journal entry) for 10 November 2020
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129.3 kg
Lost so far: 6.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2353 kcal
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Fat: 121.08g | Prot: 160.07g | Carbs: 142.99g.
Breakfast: PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Lunch: Simply Protein Peanut Butter Chocolate Bar, Peri Peri Sauce Medium, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large). more...
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Gaining 1.2 kg a Week
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DarkKnight73's Weight History
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