Weigh In record (no journal entry) for 09 September 2013
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94.9 kg
Lost so far: 28.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2013:
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2239 kcal
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Fat: 94.43g | Prot: 86.21g | Carbs: 277.37g.
Breakfast: Almonds, Extra Dark Chocolate, Yogourt. Lunch: Toasted Garlic Bread, Garden Salad. Dinner: Cooked Brussels Sprouts (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice, Chicken Breast. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Extra Dark, Raisins (Seedless), Oikos 0% Plain Yogurt, Peaches, Bananas, Fuji Apples, Bananas, Peaches, Herbal Tea, Blueberry Scone. more...
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4594 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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