Weigh In record (no journal entry) for 10 November 2020
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2038 kcal
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Fat: 59.98g | Prot: 182.33g | Carbs: 195.53g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Blanc d'Oeuf. Lunch: Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%, Céleri, Eat Smart Sweet Kale Salad, Carottes, Steak de Cheval. Snacks/Other: Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
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Gaining 0.8 kg a Week
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