Weigh In record (no journal entry) for 10 November 2020
|
136.7 kg
Lost so far: 13.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
3319 kcal
|
Fat: 164.07g | Prot: 177.19g | Carbs: 280.69g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Growth Supplements Whey Basic, Leite Integral. Lunch: Sadia Salsicha, Pão Francês, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Sadia Salsicha. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Club Social Sabor Queijo, Santa Helena Amendoim Torrado e Salgado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|