Weigh In record (no journal entry) for 10 November 2020
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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915 kcal
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Fat: 28.56g | Prot: 31.66g | Carbs: 101.26g.
Lunch: Milestones Roasted Beet & Goat Cheese Salad, Milestones Wham Bam Shrimp . Dinner: Shepherd's Pie with Beef. Snacks/Other: Broghies Popped Grains, Salsa, Red Table Wine . more...
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Losing 6.4 kg a Week
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 Comments
I just achieved my goal today!!!! Lost 20 pounds... from 178 in April to 158 LBS!! 1200 Calories a day!!!
10 Nov 20 by member: vnobert
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10 Nov 20 by member: tlg28
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10 Nov 20 by member: -Elaine-
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10 Nov 20 by member: hayley.konst
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