TonyFar's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

108 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 10 November 2020:

1283 kcal

Fat: 40.25g | Prot: 64.65g | Carbs: 155.62g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Gulrot 100g. more...

3822 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 10 Nov 20

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TonyFar's Weight History