meonadiet's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

68.9 kg Lost so far: 9.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1460 kcal

Fat: 64.19g | Prot: 70.32g | Carbs: 154.49g. Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Costco Turkey and Provolone Sandwich. Dinner: Dempster's Tortillas Ancient Grains, Lipton 25% Less Salt Chicken Noodle Soup. Snacks/Other: Almonds. more...

2013 kcal

Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Losing 0.3 kg a Week

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meonadiet's Journal, 09 Sep 13

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