|
Holy cow!!! -2.6 lbs in 1 week?!?!? It wos the housework wot dun it. Well, that and the dancing! DH and I went dancing for the first time in months. Had a great time, but dang, am I out of practice!
|
68.6 kg
Lost so far: 22.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2013:
|
1530 kcal
|
Fat: 95.69g | Prot: 57.50g | Carbs: 114.75g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Newman's Own Light Italian Dressing, Mushrooms, Mixed Salad Greens, Vegetable Oil, Salmon, Half and Half Cream, Starbucks Freshly Brewed Coffee (Venti). Dinner: Ice Cream, Trader Joe's Penne Arrabbiata. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
|
|
2376 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 4 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|