Weigh In record (no journal entry) for 09 September 2013
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2609 kcal
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Fat: 124.44g | Prot: 225.30g | Carbs: 138.87g.
Breakfast: MLO Sports Nutrition Bio Protein, Universal Nutrition Liquid Carnitine, SciVation Xtend. Lunch: Ocean's Snack Kit Albacore Tuna, Chicken Breast (Skin Not Eaten), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Butter, Lamb Ribs, Beef Steak. Snacks/Other: Argo Tea Nonfat Bubble Tea (Medium), Beemster Graskaas, Salsa. more...
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2686 kcal
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Exercise:
Dance (slow step) - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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