Weigh In record (no journal entry) for 10 November 2020
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56.7 kg
Lost so far: 7.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2400 kcal
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Fat: 93.46g | Prot: 115.76g | Carbs: 274.93g.
Breakfast: Puolukka, Kananmuna, Banaanit, Risella Basmati Kookos-Sitruunaruoho, Greippi. Lunch: Pakkasmarja Puolukka, Risella Meksikolainen Valmisriisi, Kurkku, Pirkka Tomaatti, Snellman Naudan Mureutettu Ulkofileepihvi, Greippi, Parsakaali. Dinner: Avokado, Lohi, Kananmuna, Urtekram Peanut Butter Smooth. Snacks/Other: Auringonkukansiemenet (ilman Kuoria), Lohi, Avokado. more...
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Losing 1.4 kg a Week
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OlgaFit2023's Weight History
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