Weigh In record (no journal entry) for 09 September 2013
|
77.7 kg
Lost so far: 14.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2013:
|
1592 kcal
|
Fat: 63.17g | Prot: 82.33g | Carbs: 181.94g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Blueberries, Tea (Brewed, with Distilled Water). Lunch: Gouda Cheese, Country Meat Packing Buffet Ham, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Baby Spinach, Hellmann's Light Mayonnaise. Dinner: Lasagna with Meat, Dempster's Garlic Bread, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Watermelon, Boiled Egg. more...
|
|
2893 kcal
|
Exercise:
Sitting - 3 hours and 24 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 2 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 7 minutes, Driving - 25 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|