Harapeko Keichan's Journal, 09 Nov 20

11/9
W: 46.2kg, F: 17.4%, M: 36.2kg

11/8
W: 45.8kg, F: 18.0%, M: 35.6kg

What I ate yesterday:

Breakfast: Coffee with Heavy Cream

Lunch: Salad with Avocados, Stakes, Quinoa, Chinese Broccolis Sauté and Bread with Butter(It is from Urban Plate)

Dinner: Kimchi Soup (left over)

46.2 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.